A very widely employed aromatherapy oil, try peppermint in a cooling compress across the forehead or over the back of the neck. Peppermint has a powerful, sweet, menthol aroma which, when inhaled undiluted, can make the eyes water and the sinuses tingle. Aromatherapy benefits: vitalizing, refreshing, cooling.

Essential, absolute and resin oils are volatile, fragrant materials extracted from the root, bark, wood, seed, fruit, leaf or flower of a single plant. The plants used to produce these oils are grown on certified organic fields and are third-party certified by Quality Assurance International; no synthetic chemicals are used in growing or processing them. Steam distillation and cold pressing are used to extract the essential oil from the plant. Essential oils and absolutes are very potent and should always be used sparingly and in conjunction with a reliable reference. Essential oils contain the odor, taste and medicinal properties of the plant itself, but in very concentrated form, with no base oil, alcohol, water or dilutants added.